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Make Ahead Pineapple Mango Protein Smoothie

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Make this smoothie ahead of time and freeze it!

A make-ahead pineapple mango smoothie is a delicious and refreshing option for those who want to have a healthy and tasty breakfast or snack ready to go when they are busy.

This smoothie is loaded with nutrients that can help you feel refreshed and energized throughout the day. Pineapple and mango are rich in vitamin C, fiber, and antioxidants, while the protein powder and coconut milk provide a healthy dose of protein, healthy fats, and other essential nutrients. The banana adds natural sweetness and creaminess to the smoothie, while the honey provides a touch of sweetness without any added processed sugars.

When you’re ready to enjoy the smoothie, simply give it a quick shake or stir, and drink it straight from the jar or transfer it to a glass. You can also add some ice cubes or blend it with some fresh spinach or kale for an extra nutritional boost.

By making this smoothie ahead of time, you can save time and ensure that you have a healthy and delicious meal or snack ready when you need it. This smoothie can be enjoyed as part of a balanced diet and lifestyle, and it can be a great way to stay nourished and hydrated during hot summer days.

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Pineapple Mango Protein Shake

Pineapple Mango Protein Smoothie

Great Make ahead smoothie.  Make multiple freezer smoothies and grab and blend and your all done.

  • Total Time: 15
  • Yield: 2 Servings 1x



1 Scoop vanilla protein

1 cup of mango

1 cup of pineapple chunks

1/2 cup of cauliflower

1 cup or more of unsweetened almond milk


Add almond milk to the blender first.   Add all the ingredients to a blender.  Blend until smooth and creamy.  Pour the smoothie into a jar with a tight-fitting lid.

Do NOT add the almond milk to your freezer bag.  To freeze ahead of time, add ingredients to the freezer bag in this order:  Vanilla protein, mango, pineapple, and cauliflower.


Add more or less almond milk depending on how thick you want your smoothie.    Add almond milk to the blender before adding the ingredients to the smoothie freezer bag.

  • Author: Kari
  • Prep Time: 10 minutes
  • Category: Beverage

Keywords: Make ahead smoothie freezer packs, how to freeze premade smoothies

See the other recipes mentioned in the video.

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